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Slim waist
Slim the waistline by improving posture, reducing swelling, and promoting lymphatic drainage. Restore the correct posture of the pelvis and rib cage towards each other. Enhance elasticity to the abdominal muscles. Detailed explanation of the exercises and infographics.
Level
Duration
25 minutes
Includes
30 exercises
watch promo
3-months access
Swelling elimination
Waist reduction
Back muscle relaxation
Flat Stomach
Reduce over arching in lower back
Posture correction
Pelvis and chest alignment
slim waist
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Recommendations
Perform the program 2-3 times a week.
The complex combines well with other programs:
The complex combines well with other programs:
Instructions
- Gradually learn the technique of each exercise.
- Once you have mastered the entire program, perform the routine regularly two to three times a week. Depending on your goals, combine the complex with other Elastica programs.
- Programs do not lose their relevance over time. Regularly repeating the same exercises enforces your technique to perfection. By honing your skills year after year and improving your movement abilities, you will maximize your results.
Special offers
it's profitable
$199
premium package
Body Sculpting
Access to programs:
- Slim waist
- Lifted buttocks and slender legs
6-months access
$499
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Access to Elastica programs
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