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Free trial lesson
Firm, lifted glutes and slender legs
Engage and activate the glute muscles to enhance and tone. Refine the shape of the thighs by relieving excessive muscle tension. Reduce swelling and cellulite by stimulating lymph flow. Detailed explanation of the exercises and infographics.
Level
Duration
35 minutes
Includes
36 exercises
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3-months access
Firm, lifted glutes
Thigh volume correction
Reduce swelling
Elongated legs
Free hip movement
Posture correction
Eliminate cellulite
buttocks
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Recommendations
Perform the program 2-3 times a week.
The complex combines well with other programs:
The complex combines well with other programs:
Instructions
- Gradually learn the technique of each exercise.
- Once you have mastered the entire program, perform the routine regularly two to three times a week. Depending on your goals, combine the complex with other Elastica programs.
- Programs do not lose their relevance over time. Regularly repeating the same exercises enforces your technique to perfection. By honing your skills year after year and improving your movement abilities, you will maximize your results.
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Access to programs:
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- Firm, lifted glutes and slender legs
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