Manage cookies
Cookie Settings
Cookies necessary for the correct operation of the site are always enabled.
Other cookies are configurable.
Other cookies are configurable.
Stretching Into Splits
Enhance the maximum hip joint mobility. Activate the glute muscles. Progress towards performing splits from various positions. (Advance Level). Detailed explanation of the exercises and infographics.
Level
Duration
33 minutes
Includes
21 exercises
watch promo
3-months access
Lymph stimulation
Front split
Middle split
Reduce swelling and cellulite
Hip joint mobility
•
•
•
split
Flexibility enhancement
Recommendations
Proceed to the complex only after mastering the Hip Joint program - do it every time as a warm-up before Stretching Into Splits.
Do the program 2-3 times a week.
The complex goes well with other programs:
Do the program 2-3 times a week.
The complex goes well with other programs:
Instructions
- Gradually learn the technique of each exercise.
- Once you have mastered the entire program, perform the routine regularly two to three times a week. Depending on your goals, combine the complex with other Elastica programs.
- Programs do not lose their relevance over time. Regularly repeating the same exercises enforces your technique to perfection. By honing your skills year after year and improving your movement abilities, you will maximize your results.
Special offers
it's profitable
$179
premium package
Stretching
Access to programs:
- Hip Joint
- Stretching into splits
6-months access
$499
superpremium package
All programs
Access to Elastica programs
12-months access