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Hip joint
Develop hip joint mobility by expanding their range of motion. Restore the elasticity of surrounding muscles and ligaments. Gentle stretching to prepare for the splits.
Level
Duration
33 minutes
Includes
20 exercises
watch promo
3-months access
Thigh volume correction
Preparation for stretching
Hip mobility restoration
Firm, lifted buttocks
Reduce swelling and cellulite
Lymph flow stimulation
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hipjoint
Gentle Splits
Recommendations
Do the program 2-3 times a week.
The program is perfect for those who want to improve their splits.
Perform the “Hip Joint” program as a warm-up before the Stretching Into Splits program.
The complex combines well with other programs:
The program is perfect for those who want to improve their splits.
Perform the “Hip Joint” program as a warm-up before the Stretching Into Splits program.
The complex combines well with other programs:
Instructions
- Gradually learn the technique of each exercise.
- Once you have mastered the entire program, perform the routine regularly two to three times a week. Depending on your goals, combine the complex with other Elastica programs.
- Programs do not lose their relevance over time. Regularly repeating the same exercises enforces your technique to perfection. By honing your skills year after year and improving your movement abilities, you will maximize your results.
Special offers
it's profitable
$179
premium package
Stretching
Access to programs:
- Hip Joint
- Stretching into splits
6-months access
$499
superpremium package
All programs
Access to Elastica programs
12-months access