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Breathing Gymnastics
Improve the quality of breathing by correcting the posture. Accelerate metabolism and fat burning by using small oxygen starvation exercise techniques. Detailed explanation of the exercises and infographics.
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Restoring Organ Alignment
Posture correction
3-months access
Metabolism boost
Reduce swelling and cellulite
Volume Decrease
Fat Burning
Lymph stimulation
Improve digestive system
breathing gymnastics
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Level
Duration
15 minutes
Includes
11 exercises
Recommendations
Do the program daily or intermittently - it is versatile and great as morning exercise. “Breathing Gymnastics” combines well with all other programs, increasing their effectiveness.
Instructions
- Gradually learn the technique of each exercise.
- Once you have mastered the entire program, perform the routine regularly two to three times a week. Depending on your goals, combine the complex with other Elastica programs.
- Programs do not lose their relevance over time. Regularly repeating the same exercises enforces your technique to perfection. By honing your skills year after year and improving your movement abilities, you will maximize your results.
Special offers
it's profitable
$299
premium package
Health
Access to programs:
- Breathing Gymnastics
- Footwork. The secrets of support and balance
- Flexible and healthy spine
6-months access
$499
superpremium package
All programs
Access to Elastica programs
12-months access