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Free trial lesson
Flexible and Healthy Spine
Develop flexibility and health in the spine by eliminating muscle imbalances. Activate the glute, abs, shoulder blades and posture muscles. Relieve tension in the lower back, traps, pecks and neck muscles.
Level
Duration
30 minutes
Includes
38 exercises
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3-months access
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Recommendations
Perform the program 2-3 times a week.
The complex combines well with other programs:
The complex combines well with other programs:
Instructions
- Gradually learn the technique of each exercise.
- Once you have mastered the entire program, perform the routine regularly two to three times a week. Depending on your goals, combine the complex with other Elastica programs.
- Programs do not lose their relevance over time. Regularly repeating the same exercises enforces your technique to perfection. By honing your skills year after year and improving your movement abilities, you will maximize your results.
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