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Free trial lesson
Footwork. The secrets of support and balance
Reduce joint stress in the legs and spine by correcting foot deformities. Strengthen the foot’s arch and improve joint flexibility, ensuring even weight distribution for better support and balance.
Level
Duration
27 minutes
Includes
25 exercises
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3-months access
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Recommendations
Perform the program 2-3 times a week. Especially useful after a day of work, long flights and uncomfortable shoes.
The complex combines nicely with other programs:
The complex combines nicely with other programs:
Instructions
- Gradually learn the technique of each exercise.
- Once you have mastered the entire program, perform the routine regularly two to three times a week. Depending on your goals, combine the complex with other Elastica programs.
- Programs do not lose their relevance over time. Regularly repeating the same exercises enforces your technique to perfection. By honing your skills year after year and improving your movement abilities, you will maximize your results.
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