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Functional Body Architecture
Online platform for self-guided workouts
Completely original method innovated in 2006
Unique programs for all ages and fitness levels
Programs for Specific Goals
programs
Body Sculpting
- thin waist and flat belly
- slim legs
- lifted and firm buttocks
- minimize swelling and cellulite
- lymphatic drainage
Includes 66 exercises
Health
- healthy spine and beautiful posture
- developing arch support
- recovery of pelvic floor muscles
- mobile joints
- breathing gymnastics
- prevention of vein swelling
- mind-body coordination
Includes 74 exercises
Stretching
- stretching into splits
- hip joint mobility
Includes 41 exercises
How workouts are held
about workouts
We'll help you choose a program that suits your goals
Fill out the form and receive personal advice on our programs
Choose a format
All our programs are patented and deemed completely original. Elastica is unmatched on a global scale. All materials are created and tested by professionals.
training format
(01)
Self-guided workouts
Programs made to learn and train independently. Video lessons come with detailed descriptions of each exercise and informative illustrations.
(02)
Live Challenges
Intensive training course in a community of like-minded individuals. Each challenge targets a specific goal: posture, lymphatic drainage, splits, etc. Participants receive support from Elastica coaches in a private chat.
Next Upcoming Live Challenge:
spring’25
Find out about the next marathon first
Leave your contacts and we will add you to the waiting list.
3,360 members from 44 countries have worked with us to make meaningful changes in their lives
Visible progress from the first few sessions and a newfound sense of control over the body.
reviews
Ge Yan (Doudou), China
It’s really good for the body and suitable for many different types of people!
They’re so experienced, knowledgeable and they’re a great team and I love it!
Alina Seregina, Russia/Indonesia
I am very pleased with how the Elastica system is working.
Anastasia Biserova, Russia/Egypt
It has shaped my career as well as my healthy and beautiful body. I entrusted my health to this method and have been practicing it for over 15 years!
Oxana Bazaeva, Russia/Egypt
When I train with Elastica, my butt naturally engages so much more!
Shahrzad, USA/Egypt
It’s fantastic!
Hamsah Ashir, Denmark/Iraq
I didn't want to lose weight, but I lost weight! It was an amazing program!
Tumisha Abdour, Italy/Russia
My body is fit, it looks harmonious
Anna Zavyalova, Russia
I am delighted with Elastica!
Cecilia Ferrer, Spain/Argentina
I feel I've made a great progress and my posture feels more improved and natural every day.
Sylvia Valentine Avetisyan, Slovenia
I like the concept, motivating group chat, detailed corrections and tips.
I also haven’t been experiencing my usual lumbar pain. Im really really very happy with my progression.
My body has become more toned and I can feel my muscles working in a different way!
Yet, I owe my current success to the gymnastics method of Mikhail Triburt.
When I go to the gym, I find that my buttocks muscles don’t engage that much. When I train with Elastica, my butt naturally engages so much more! I hardly feel myself working out and by the next day, it’s easier to move and I feel more energized.
I got a little tired when I was doing some of the exercises, but I guess I didn’t realise how many muscles were working when I was doing them! It’s fantastic!
Good posture has become a habit, and I no longer just dream about doing front splits and backbends — I can actually do them!
I have never encountered anything like this nor did I know that such training existed. I believe that this is a real salvation for people like me. I'm hooked on Elastica.
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Elastica is not just a new approach to training, it’s a lifestyle!
The main goal of our unique methodology is to restore the freedom and mobility in the body that nature intended, and maintain these results throughout life.
about us
Workouts
Programs for Specific Goals: Body Sculpting, Health, Stretching. Detailed video lessons with explanations for each exercise. Train independently or with the guidance of Elastica coaches.
Professional Coaches
Bringing over 25 years of experience specializing in rehabilitation practices.
Support
Members only chat where participants engage with coaches, receive motivation and share results with others.
Result
Achieve a beautiful, healthy, and functional body anywhere and anytime.
contents
What awaits you
Why choose Elastica?
advantages
Elastica Family
Join the community
The methodology has been patented since 2006
All programs have been tested in focus groups and proven effective
Professional coaches with more than 25 years of experience
More than 3360 participants from 44 countries
No need for a gym or special equipment
Elastica shapes your lifestyle
Non-strenuous training method. The exercises use impulse and gravity
Beautiful and healthy body from anywhere at anytime
Elastica is a complex of programs that includes unique myofascial training by Mikhal Triburt. The method was patented in 2006 and differs from such trends as yoga, Pilates and other types of fitness.
Elastica programs are aimed at:
Elastica programs are aimed at:
- restoration of elasticity of muscles and ligaments;
- preservation and development of joint mobility and flexibility of the spine;
- restoration of musculoskeletal balance;
- improvement of lymphatic drainage effect.
Elastica is a new approach to exercise that focuses on working on elasticity, energy and lightness.
Look at the level of each program, and our suggested complimentary programs for the best results. Combine programs depending on your goals.
Go to the program catalog
Go to the program catalog
Before purchasing any course, we recommend that you consult your doctor. If you have any health limitations, our coaches will help you choose the most suitable program.
We recommend subscribing to “Elastica Unlimited” with a private trainer for one on one sessions. In addition to access to all programs, the coach will adapt the exercises to your level, taking into account your health condition.
We recommend subscribing to “Elastica Unlimited” with a private trainer for one on one sessions. In addition to access to all programs, the coach will adapt the exercises to your level, taking into account your health condition.
The login information for your personal account is sent immediately after payment to the email you provided. If you haven't received the email within 5 minutes, check the “Promotions” and “Spam” folders - if it's there, mark the email as “Not Spam”.
If you don't find the e-mail in any of the folders, write to the support team at info@elastica.global
If you don't find the e-mail in any of the folders, write to the support team at info@elastica.global
- You will find the programs in your personal account on the GetCourse platform.
- In Telegram chat you can communicate with other participants and receive motivation and answers to your questions from coaches.
- Online group training and private sessions within the Elastica Unlimited subscription will take place in Zoom.