If you recognize yourself in even one of these — it’s time for a change
For whom
Feel at home in a body that moves with ease, breathes freely and feels good to live in
Tired of back pain
Constant tension in your neck or lower back
Want more flexibility and freedom of movement
Feeling stiff after a long day of sitting
Feeling restricted in your breathing
Not loving the way your posture looks in the mirror or in photos
Want to feel more connected to your body
Ready to make taking care of your back a habit
Elastica is a holistic approach to working with the body, designed to improve natural mobility, flexibility and functional movement
The method combines:
The method combines:
Why Elastica?A patented method developed in 1994
Why Elastica?
We work not only on how your body looks, but on how it moves and feels
DISCOVER THE METHOD
✔ Improved joint mobility and spinal flexibility
✔ Proprietary myofascial training to support the elasticity of muscles and connective tissues
✔ Restoration of musculoskeletal balanceLymphatic drainage effect
Everything you need to build a consistent workout routine, improve your posture, and feel light in your body — all in one challenge, with support from the Elastica team
What’s Inside the Challenge
VALUE
100+ unique exercises
For flexibility, mobility and better posture
14 days of short workouts
Easy-to-follow daily sessions that fit into your schedule
A supportive community
Connection, motivation and support throughout the challenge
Prizes & a progress challenge
Share your progress, take part and win prizes
Live sessions with the Elastica team
With the creators of the method and lead trainers
Work out at your own pace or enjoy personalized support from a coach — choose the format that works best for you
CHOOSE YOUR EXPERIENCE
price
BASIC
For those who want to work out at their own pace, strengthen their bodies, and enjoy the movement
$79
✔ 14 days of short workouts
On-demand sessions with detailed guidance — train whenever it works for you
✔ 3 live sessions
With the founders of the project
✔ Private Telegram community
Support, motivation and connection throughout the Challenge
✔ Online Zoom sessions
With certified Elastica coaches
✔ 2 months of access
Training programs and live session recordings
WITH A PERSONAL TRAINER
For those who want more personal attention, tailored support, and confidence in every movement
$159
Everything in Basic, plus:
✔ Your personal trainer
You’ll be assigned a trainer who will help keep you motivated, answer your questions, provide feedback and correct your exercise technique
✔ Limited spots available
So your trainer can give personal attention to each participant
✔ 6 months of access
Come back to the programs and repeat the sessions at your own pace
Frequently Asked Questions
Q&A
The Challenge runs for 14 days. Access to the training programs and live session recordings is available for 2 months with Basic and 6 months with a Personal Trainer.
Over the 14 days, a new block of 6–10 unique exercises is released each day, except on live session days, with detailed guidance on how to perform each exercise.
The exercises focus on spinal health and better posture:
The Challenge also includes live sessions with the Elastica team, giving you the opportunity to train together with the trainers in real time.
After completing the Challenge, you’ll also unlock full access to the Flexible & Healthy Spine and Breathing Gymnastics programs.
All training programs and live session recordings remain available for 2 months with Basic and 6 months with a Personal Trainer.
The exercises focus on spinal health and better posture:
- spinal warm-up and segmental mobility;
- releasing tension and tightness in the back muscles;
- activating the muscles of the back and pelvis;
- stretching and cool-down; postural and breathing exercises.
The Challenge also includes live sessions with the Elastica team, giving you the opportunity to train together with the trainers in real time.
After completing the Challenge, you’ll also unlock full access to the Flexible & Healthy Spine and Breathing Gymnastics programs.
All training programs and live session recordings remain available for 2 months with Basic and 6 months with a Personal Trainer.
After payment, you’ll receive an email with access to the platform at the email address provided during checkout. If you don’t see the email, please check your spam folder first. If you still haven’t received it or have any trouble accessing the platform, contact us at hello@elastica.global — our team will be happy to help.
If you have recently had an injury, have any disease, are planning to get pregnant or are pregnant, be sure to consult your doctor before starting this marathon. Use programs with caution if you have pain in the spine, intercostal neuralgia, rheumatological diseases, cancerous tumors, diseases of the internal organs, neurological and psychiatric diseases, as well as during pregnancy. It is not recommended to take part in the marathon during exacerbations of any chronic diseases.
The marathon is suitable for all fitness levels. Elastica programs will be useful and interesting for both beginners and experienced followers of movement practices.
You will need a computer or a mobile phone with internet access, as well as a mat. Exercises do not require additional equipment. You already have everything you need for training - your body, gravity, inertia and elasticity.
A great community of like-minded people with the support of Elastica trainers will help you cope with the load and not lose motivation for transformation.
Still have questions?
Email us at hello@elastica.global — our team will be happy to answer any questions
