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Improve your health
Body sculpting
with Elastica!
with Elastica!
This program is an original alternative method of training to improve the figure in the main problem areas — waist, thighs, and buttocks — thanks to a pronounced lymphatic drainage effect and a redistribution of muscle tension, lessening muscle hypertonia and activating underdeveloped muscle groups.
A healthy,
functioning body
functioning body
Minimal time commitment
Say no to diets and gyms!
Author's exclusive programs that you have never seen before!
Thin waist, shapely silhouette
Tone buttocks and legs. Combat cellulite and edema
• 24 videos with detailed descriptions
of how to perform the unique exercises (varying in length from 1 to 6 minutes)
• 25 minute training session
• Professional voiceover, and infographics for easier comprehension
• Access period: 3 months
• Order: $139
of how to perform the unique exercises (varying in length from 1 to 6 minutes)
• 25 minute training session
• Professional voiceover, and infographics for easier comprehension
• Access period: 3 months
• Order: $139
• 33 videos with detailed descriptions of how to perform the unique exercises (varying in length from 38 seconds to 4,5 minutes)
• 35 minute training session
• Professional voiceover, and infographics for easier comprehension
• Access period: 3 months
• Order: $149
• 35 minute training session
• Professional voiceover, and infographics for easier comprehension
• Access period: 3 months
• Order: $149
Thin waist, shapely silhouette
This training program is intended to stimulate lymph flow and correct volume in the waist area. These unique exercises loosen up the waist area, reducing excess back muscle tone. This lessens swelling and thus takes off extra inches. The abdominal muscles regain their elasticity, and the deeper ones are activated, changing the size and visual perception of the waist area. With regular practice the belly becomes flatter, and the waist becomes thin and “long".
Important tips:
1. Go at a rate of one new exercise video per day. Start your new day by repeating the exercises you've already learned, and then add that day's exercise.
2. When you have practiced an exercise on one side of your body, be sure to do the same number of repetitions on the other side.
3. Keep your eyes on the screen while doing the exercises, and try to follow the presenter's movements exactly. The active engagement of your sight and hearing will help you immerse yourself deeper in the learning process, maximizing the program's benefits.
4. Do not rush – listen to your body. Never continue an exercise if you begin feeling pain or discomfort. Start every new exercise slowly and attentively, increasing your tempo as you get the hang of it.
5. When you have completed the entire program, repeat all exercises periodically, two or three times a week. Depending on what your needs are, you may want to combine these exercises with other Elastica programs.
Important tips:
1. Go at a rate of one new exercise video per day. Start your new day by repeating the exercises you've already learned, and then add that day's exercise.
2. When you have practiced an exercise on one side of your body, be sure to do the same number of repetitions on the other side.
3. Keep your eyes on the screen while doing the exercises, and try to follow the presenter's movements exactly. The active engagement of your sight and hearing will help you immerse yourself deeper in the learning process, maximizing the program's benefits.
4. Do not rush – listen to your body. Never continue an exercise if you begin feeling pain or discomfort. Start every new exercise slowly and attentively, increasing your tempo as you get the hang of it.
5. When you have completed the entire program, repeat all exercises periodically, two or three times a week. Depending on what your needs are, you may want to combine these exercises with other Elastica programs.
Tone buttocks and legs. Combat cellulite and edema
This is a training program to activate the gluteal muscles and stimulate lymph flow in the lower extremities. Active work by the glutes takes the strain off of the thigh muscles, which significantly decreases their bulk. Lymph drainage helps prevent edema and cellulite. Regularly and systematically working the gluteal muscles raises and tightens them, thins the thighs, and makes the legs look longer.
Important tips:
1. Go at a rate of one new exercise video per day. Start your new day by repeating the exercises you've already learned, and then add that day's exercise.
2. When you have practiced an exercise on one side of your body, be sure to do the same number of repetitions on the other side.
3. Keep your eyes on the screen while doing the exercises, and try to follow the presenter's movements exactly. The active engagement of your sight and hearing will help you immerse yourself deeper in the learning process, maximizing the program's benefits.
4. Do not rush – listen to your body. Never continue an exercise if you begin feeling pain or discomfort. Start every new exercise slowly and attentively, increasing your tempo as you get the hang of it.
5. When you have completed the entire program, repeat all exercises periodically, two or three times a week. Depending on what your needs are, you may want to combine these exercises with other Elastica programs.
Important tips:
1. Go at a rate of one new exercise video per day. Start your new day by repeating the exercises you've already learned, and then add that day's exercise.
2. When you have practiced an exercise on one side of your body, be sure to do the same number of repetitions on the other side.
3. Keep your eyes on the screen while doing the exercises, and try to follow the presenter's movements exactly. The active engagement of your sight and hearing will help you immerse yourself deeper in the learning process, maximizing the program's benefits.
4. Do not rush – listen to your body. Never continue an exercise if you begin feeling pain or discomfort. Start every new exercise slowly and attentively, increasing your tempo as you get the hang of it.
5. When you have completed the entire program, repeat all exercises periodically, two or three times a week. Depending on what your needs are, you may want to combine these exercises with other Elastica programs.
Founder of Elastica
Anastasia Biserova
Elastica in my life
I have been exercising with M.G. Triburt's method of recreative gymnastics for over 10 years now. In 2006, I was diagnosed with moderate to severe scoliosis. Professional dancing was nowhere in the picture. Today I am a world champion belly dancer. My spine is in ideal condition and my body is healthy. I see it as my mission to tell everyone about this unique method and give them the opportunity to study it from anywhere on the globe. This is why I decided to create the Elastica project.
Elastica is my lifestyle!
These exercises restored my health and gave me the ability to realize my dreams. Now I'm sharing my secret with you.
Elastica is my lifestyle!
These exercises restored my health and gave me the ability to realize my dreams. Now I'm sharing my secret with you.
Hello! My name is Anastasia Biserova. I'm a world champion belly dancer and one of the founders of the Elastica Project.
Reviews from our students
Олеся Склярышева
С отличным тренером по спринг эластике шпагат быстро перестал быть заоблачной мечтой, а стал досягаемой реальностью. А беременность вместо тяжелой была легкой и активной. Я работала в офисе почти до самых родов. Спасибо вам !
Галина Кругликова
"Спринг-Эластика" для нас с мужем - это здоровье! А еще - возможность проводить больше времени вместе, вместе развиваться! На нашем примере могу подтвердить, что при регулярных занятиях серьезные проблемы со спиной уходят.
Подпишись на нас:
Why choose us?
About Elastica
The core of the Elastica project is an alternative method of physical training that rewards you with an amazing feeling of well-being without taking up too much energy or time. Ease, not effort! This training doesn’t require a gym or equipment, but it will result in a healthy, toned, elastic, and functioning body!
Programs created and approved
by professionals
by professionals
Effective
Visible results from the first lesson
Simple
Minimum effort, maximum results
Unique
Specially designed programs unlike any others
Intellectual
Learn to feel and fully control your body
Alternative
For those tired of strenuous physical exertion, passive stretching, and ultra-muscular female forms
Special offers
288$
963$
Includes all programs of the course "Body sculpting with Elastica":
•"Thin waist, shapely silhouette"
• "Tone buttocks and legs. Combat cellulite and edema"
Access 3 months 6 months
Option to freeze your subscription for 1 month
•"Thin waist, shapely silhouette"
• "Tone buttocks and legs. Combat cellulite and edema"
Access 3 months 6 months
Option to freeze your subscription for 1 month
Includes all Elastica courses:
• "Stay fit with Elastica" ("Flexible and healthy spine", "Proper breathing techniques", "How the foot works. Secrets of support and balance")
• "Body sculpting with Elastica" ("Thin waist, shapely silhouette", "Tone buttocks and legs. Combat cellulite and edema")
• "Stretching with Elastica" ("Hip Joint", "Stretching into a split")
Access6 months 12 months
Option to freeze your subscription for 2 months
• "Stay fit with Elastica" ("Flexible and healthy spine", "Proper breathing techniques", "How the foot works. Secrets of support and balance")
• "Body sculpting with Elastica" ("Thin waist, shapely silhouette", "Tone buttocks and legs. Combat cellulite and edema")
• "Stretching with Elastica" ("Hip Joint", "Stretching into a split")
Access
Option to freeze your subscription for 2 months
Premium
199$
499$
Super Premium
499$
Super Premium
199$
Premium
Mikhail is the creator of the Spring Elastica method and the patent holder for “M. G. Triburt's method of health-improving gymnastics" (Invention Patent No. 2333015)
He is an expert in rehabilitation practices
Mikhail Triburt
Creator of the Spring-Elastica method
Natalya Malafeyeva
Anastasia Biserova
Instructor with more than 21 years of experience
Founder of Elastica
Our team
Natalya is a leading expert in customized gymnastics for health improvement.
She is an instructor with more than 21 years of experience
She is an instructor with more than 21 years of experience
Mikhail Triburt
Creator of the Spring-Elastica method
Natalya Malafeyeva
Anastasia Biserova
Instructor with more than 21 years of experience
Founder of Elastica
Our team
Our team
World champion belly dancer and one of the founders of the Elastica Project
Mikhail Triburt
Creator of the Spring-Elastica method
Natalya Malafeyeva
Anastasia Biserova
Instructor with more than 21 years of experience
Founder of Elastica
Mikhail is the creator of the Spring Elastica method and the patent holder for “M. G. Triburt's method of health-improving gymnastics" (Invention Patent No. 2333015)
He is an expert in rehabilitation practices
Mikhail Triburt
Creator of the Spring-Elastica method
Our team
Natalya is a leading expert in customized gymnastics for health improvement.
She is an instructor with more than 21 years of experience
She is an instructor with more than 21 years of experience
Natalya Malafeyeva
Instructor with more than 21 years of experience
Our team
Our team
World champion belly dancer and one of the founders of the Elastica Project
Anastasia Biserova
Founder of Elastica
Other Elastica courses
Elastica
Elastica
The advantages – in numbers
Represented in 15 countries
years of methodology
satisfied customers
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FAQ
Welcome to Elastica! First, decide what you want to achieve through training. What outcomes do you expect to see from the program? How do you want your mobility skills improved? Make sure you have no health issues that might be exacerbated by anything in this program. If necessary, consult with your physician.
Start the program by learning to do the exercises correctly. Follow the screen attentively. There’s no hurry! Learn one exercise at a time. When you think you’ve mastered them all, do the entire program from start to end. Accelerate your tempo so that eventually you get so good that you can move perfectly in sync with the presenter onscreen.
Stop exercising if you begin to feel pain or discomfort. Listen to your body to capture that special sensation of perfect elasticity, balance, and flight.
If you are completely new to Elastica, we suggest you start with the Get Healthy with Elastica course.
Start the program by learning to do the exercises correctly. Follow the screen attentively. There’s no hurry! Learn one exercise at a time. When you think you’ve mastered them all, do the entire program from start to end. Accelerate your tempo so that eventually you get so good that you can move perfectly in sync with the presenter onscreen.
Stop exercising if you begin to feel pain or discomfort. Listen to your body to capture that special sensation of perfect elasticity, balance, and flight.
If you are completely new to Elastica, we suggest you start with the Get Healthy with Elastica course.
Elastica programs have no limitations based on age, sex, or any other criteria. It all depends on your level of health and your experience practicing movement exercises. You should not exercise if you have a chronic or acute health condition that might be exacerbated by the exercises. If you are not sure, seek professional medical advice before starting your exercise program.
You can exercise with online guidance at your convenience anywhere in the world. All you need is a computer or cell phone
with internet access.
with internet access.
For a good outcome, we suggest that you practice the exercise program of your choice 2 or 3 times a week. If you wish to see results sooner you might want to increase your pace to 4 or 5 times a week. Just don’t forget that your body needs some time to recuperate between training sessions.
Depending on what your goals are, you may want to combine multiple, differently-specialized Elastica programs, designing
a custom training plan for yourself
Depending on what your goals are, you may want to combine multiple, differently-specialized Elastica programs, designing
a custom training plan for yourself
You’ll need your computer or internet-enabled cell phone and a mat. This is all the equipment required for training. You already have everything it takes to do Elastica exercises: your body, gravity, inertia, and elasticity.
Elastica uses designer myofascial exercises that promote lymphatic drainage. They deliver beneficial effects conducive to body and posture shaping as they promote lymph flow in the body, enhance muscle and ligament elasticity, and improve blood circulation and skin tone. When you combine Elastica exercises with a reasonable diet, you are sure to achieve your desired body shape.
When you do the programs from the Get Healthy with Elastica series, you will begin to feel a lightness and agility of movement even in your first training sessions.
More advanced programs, such as Figure Shaping with Elastica or Stretching with Elastica, will require a systematic effort. When you exercise 2 or 3 times a week without interruption, tangible results will make themselves felt in one or two months. A lot will depend on your physical fitness at the start, and whether you do the exercises correctly and on a regular basis.
More advanced programs, such as Figure Shaping with Elastica or Stretching with Elastica, will require a systematic effort. When you exercise 2 or 3 times a week without interruption, tangible results will make themselves felt in one or two months. A lot will depend on your physical fitness at the start, and whether you do the exercises correctly and on a regular basis.
When your program access expires, you will get an e-mail with an offer to extend your program at a token price that
will make you smile.
will make you smile.
These designer programs are built to sustain the necessary level of bodily mobility. We aim to engage the mobility that is naturally built into your joints and articulations. Our programs will not become less effective over time. On the contrary, each training session will help keep your body healthy and functional.
Consult with your physician before starting the exercise program. Exercise with care if you suffer from back pain, intercostal neuralgia, a rheumatic condition, carcinoma, internal organ disorders, a neurological or mental condition, or are pregnant.
It is not a good idea to exercise during a relapse of any chronic condition
It is not a good idea to exercise during a relapse of any chronic condition
Consult with your physician before starting the exercise program. Listen to your body. Discontinue training if you notice any change in how you feel. Avoid any exercises that require you to lie on your belly.
You can start exercising 1 to 1.5 months after giving birth naturally. If you had a Caesarian, refrain from exercising for at least two months, but first and foremost follow your doctor’s recommendations.
You can start exercising 1 to 1.5 months after giving birth naturally. If you had a Caesarian, refrain from exercising for at least two months, but first and foremost follow your doctor’s recommendations.
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